Demonstration of a lateral squat
Posted in Video on May 7, 2012
Video: This exercise will build stability and strength in your hamstrings, quads and glutes.
Category : Video
Cross Body Arm Swings
Posted in Video on May 4, 2012
Video: A trainer shows how to do arm swings as a warmup to your exercise routine.
Medicine ball ground to overhead
Posted in Video on May 1, 2012
Video: A fitness trainer demonstrates an effective exercise that uses a medicine ball.
Stretch for your chest and biceps
Posted in Video on April 27, 2012
Video: Stretching is an important part of your workout and this stretch is great for your chest and biceps.
How to do a walking lunge
Posted in Video on April 26, 2012
Video: Make your lunges more challenging by doing walking lunges instead.
Front Plate Raises
Posted in Video on April 21, 2012
Video: The front plate raise is an exercise that concentrates on your shoulders.
Squat with a stability ball
Posted in Video on April 17, 2012
Video: A personal trainer shows how to do squat against a wall with a stability ball.
Hamstring curl on a stability ball.
Posted in Video on April 16, 2012
Video: A trainer shows how to do an advanced hamstring curl with a stability ball. The hamstring curl is a great exercise for the hamstrings, calves and glutes.
Leg curl with a ball
Posted in Video on April 14, 2012
Video: This exercise targets the hamstring, glute and calf muscles.
Squat with a barbell
Posted in Video on April 11, 2012
Video: One of the best leg exercises you can do is the squat.
