Crunch with raised legs
Posted in Video on February 22, 2012
Video: A trainer shows how to do a crunch with your legs raised off the floor to make it a little more advanced.
Category : Video
Exercise Tip: Gorilla Chin Crunch
Posted in Video on February 19, 2012
Video: This exercise works your abs as well as the lats and biceps.
Warmup your legs
Posted in Video on February 17, 2012
Video: If you?re doing a leg workout, these exercises are perfect for getting your legs warmed up.
How to do a stationary lunge
Posted in Video on February 16, 2012
Video: This exercise works your whole leg as well as your glutes.
Bench Press
Posted in Video on February 15, 2012
Video: The main focus of a Bench Press is on your Petoralis Major Muscles but it also has an effect on the surrounding muscles. In this video a fitness professional shows how to properly do a bench press.
Hip bridges using a stability ball
Posted in Video on February 7, 2012
Video: A trainer shows how to do hip bridges with a stability ball.
Standing Barbell Curls
Posted in Video on February 6, 2012
Video: Barbell biceps curls is an exercise that is not meant for beginners. Some people might prefer to work with a trainer until they get used to the exercise.
Glute stretch
Posted in Video on February 4, 2012
Video: This stretch can be done anywhere you can sit, even at your desk.
Quad stretch
Posted in Video on January 31, 2012
Video: This will give you a nice stretch all the way from your knee to your hip.
Warm Up/Cool Down
Posted in Video on January 23, 2012
Video: Before and after each workout it is important to do a warm up and cool down.
