Category : Video

Crunch with raised legs

Video: A trainer shows how to do a crunch with your legs raised off the floor to make it a little more advanced.

Exercise Tip: Gorilla Chin Crunch

Video: This exercise works your abs as well as the lats and biceps.

Warmup your legs

Video: If you?re doing a leg workout, these exercises are perfect for getting your legs warmed up.

How to do a stationary lunge

Video: This exercise works your whole leg as well as your glutes.

Bench Press

Video: The main focus of a Bench Press is on your Petoralis Major Muscles but it also has an effect on the surrounding muscles. In this video a fitness professional shows how to properly do a bench press.

Hip bridges using a stability ball

Video: A trainer shows how to do hip bridges with a stability ball.

Standing Barbell Curls

Video: Barbell biceps curls is an exercise that is not meant for beginners. Some people might prefer to work with a trainer until they get used to the exercise.

Glute stretch

Video: This stretch can be done anywhere you can sit, even at your desk.

Quad stretch

Video: This will give you a nice stretch all the way from your knee to your hip.

Warm Up/Cool Down

Video: Before and after each workout it is important to do a warm up and cool down.