Jogging on the spot
Posted in Video on May 20, 2012
Video: A good way to warm up before exercising is to jog on the spot as shown in this video.
Posted in Video on May 20, 2012
Video: A good way to warm up before exercising is to jog on the spot as shown in this video.
Posted in Video on May 19, 2012
Video: A trainer shows how to do a bridge plank on elbows, an exercise that is very good for the core
Posted in Video on May 16, 2012
Video: Hip lifts work your glutes, hamstrings and leg muscles.
Posted in Video on May 15, 2012
Video: A trainer demonstrates holding a squat for 1 minute. A good isometric contraction for your legs.
Posted in Video on May 14, 2012
Video: A personal trainer goes through an upper body stretching routine that is done with a partner.
Posted in Video on May 13, 2012
Video: By only using one leg, it makes the hamstring curl much more challenging.
Posted in Video on May 12, 2012
Video: The squat works your whole body, not just your legs.
Posted in Video on May 10, 2012
Video: A personal trainer shows an effective stretch for your abdominal wall.
Posted in Video on May 8, 2012
Video: In this video a personal trainer instructs a model on how to perform standing bent over rows with dumbbells.