Jogging on the spot
Posted in Video on May 20, 2012
Video: A good way to warm up before exercising is to jog on the spot as shown in this video.
Category : Video
Bridge Plank on Elbows
Posted in Video on May 19, 2012
Video: A trainer shows how to do a bridge plank on elbows, an exercise that is very good for the core
Hip lift demonstration
Posted in Video on May 16, 2012
Video: Hip lifts work your glutes, hamstrings and leg muscles.
1 Minute squat
Posted in Video on May 15, 2012
Video: A trainer demonstrates holding a squat for 1 minute. A good isometric contraction for your legs.
Upper body stretches you can do with a partner
Posted in Video on May 14, 2012
Video: A personal trainer goes through an upper body stretching routine that is done with a partner.
Demonstration of a single leg hamstring curl
Posted in Video on May 13, 2012
Video: By only using one leg, it makes the hamstring curl much more challenging.
Squat demonstration
Posted in Video on May 12, 2012
Video: The squat works your whole body, not just your legs.
Stretch for your abs
Posted in Video on May 10, 2012
Video: A personal trainer shows an effective stretch for your abdominal wall.
How to do alternating bent over rows
Posted in Video on May 8, 2012
Video: In this video a personal trainer instructs a model on how to perform standing bent over rows with dumbbells.
